If you are looking for a way to include resistance exercises in your current health and fitness routine, the Weider Ultimate provides you with many of the same exercises as conventional cable machines, but at a fraction of the weight and cost.
The unique design makes it hard to class this piece of equipment as either a bench or a multi gym, but because it has the adjustable incline, back support, and dimensions of a bench.
Although there’s nothing to stop you from using the bench with dumbbells, there are two other ways resistance can be generated without you needing to buy a separate free weights set.
The first is your bodyweight. With a wide range of incline settings, adjusting the angle of the rail has a direct influence on the difficulty of each exercise.
With the sliding rail fully extended, your bodyweight will naturally make the cushioned support section more very challenging to move. There are cable accessories at the top of the bench which means you can use this device for exercises from cable cars to seating rows.
Should your strength reach a level whereby your bodyweight is not creating enough resistance to make the exercise challenging, then up to 4 bands can be connected to the base, rising the resistance on the back support / seat by a maximum of 50 lbs.
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