Manage your stress with laughter yoga

Manage your stress with laughter yoga

Want to get in shape while having fun? Familiarize yourself with the international laughter movement that runs “laughter yoga” classes.

1. What is laughter yoga?

Laughter yoga gives you a chance to get together with other people and just laugh.

  • It’s an excellent aerobic workout that combines the physiological benefits of laughter with yogic breathing, which brings more oxygen to the body and brain.
  • Laughter produces endorphins, making you feel good, reducing tension and relaxing your body.

2. How does it work?

  • When you’re laughing, just like when you exercise, your blood pressure and heart rate rise slightly — but in the long term, regular laughter reduces blood pressure and boosts your immune system.
  • Remarkable research from the University of Tsukuba in Japan has shown that laughter may even help to control blood sugar levels in people with diabetes. Volunteers’ blood-sugar levels were significantly lower after watching a comedy film than they were after a dry lecture.
  • Laughter gives your body something of a cardiovascular workout. When you laugh, your breathing rate rises, helping to transfer oxygen around the body — and around 400 different muscles are activated in the process, including abdominal and internal muscles that aren’t involved in most exercise routines.

3. Multiple health benefits

  • Simply thinking about humour has been shown to have positive health benefits.
  • The anticipation of watching a favourite comedy show reduces levels of stress hormones such as cortisol and increases levels of stress-relieving endorphins, the “feel good” and pain-relieving hormones produced naturally by the body.
  • The positive effects of laughter were demonstrated in a small study of people in a cardiac rehabilitation program after a heart attack.
  • A group of 24 patients watched a 30-minute comedy video each day for a year and another group of 24 did not. Only two of those who watched the video had another heart attack, compared with 10 of the 24 people who didn’t.

More "Do It Yourself" Tips, Tricks, Ideas, Repair:

Recommended For You

About the Author: evagroup

Leave a Reply

Your email address will not be published. Required fields are marked *