Joining a gym is a big commitment. Here are the top six do’s and don’ts you should know before signing on the dotted line. 1. Don’t look far Find ..
If you’re not a gym person but still want to keep fit, there are many low-cost alternatives. Here’s what you need to know about exercising on a budget. ..
Feeling tired? Whether you suffer from chronic fatigue or just want to boost your energy levels, try these five simple suggestions for putting some pep back in your ..
If you’re committed to staying fit, you need to plan smart. Here are 4 time-saving tips for squeezing in a workout during your lunch hour. 1. Plan ahead in the morning ..
Great hand-eye coordination is a must for tennis players, but so is footwork. To win a match, players must be able to get to every ball, which requires good speed. ..
The fitness world will always try to sell you all kinds of gear, but the one big investment people with diabetes should look into is a good pair of walking shoes. ..
Whether you’re new to the sport or simply stopped last winter and haven’t yet restarted, there are many reasons to get into an outdoor running routine ..