Alleviate back pain with the Alexander Technique

Alleviate back pain with the Alexander Technique

Since the 19th century, the Alexander Technique has been used to enhance patients’ movements, resulting in poise, balance and, in many cases, less back pain. This technique is also designed to help... Read more »
2 ways to soothe the soul through meditation

2 ways to soothe the soul through meditation

These two meditation techniques are designed to help you feel more relaxed and more calm. Try them the next time you feel stressed. 1. Interactive imagery This 20 to 30 minute technique... Read more »



A quick overview of the different types of yoga

A quick overview of the different types of yoga

With so many types of yoga available, it can be hard to find a style that suits you. Whether you have achy joints or want to get a little exercise, there’s a... Read more »
Arthritis: 4 stretches to relax your back

Arthritis: 4 stretches to relax your back

Exercising your back muscles is important for managing your arthritis. But learning to relax the muscles that support your spine is just as important for helping with aches and avoiding injury. Try... Read more »
4 basic back stretches for arthritis

4 basic back stretches for arthritis

Here are some gentle stretches to ease the sore back muscles that come with arthritis of the spine. 1. Standing posture exercise Your posture may suffer if arthritis has made you guard... Read more »
A few knee and hip stretches for arthritis

A few knee and hip stretches for arthritis

Remember to stretch the muscles that support your hips and knees to help relieve the aches and pains from arthritis and prevent injury. The nice thing about stretching these muscles is that... Read more »
Advanced arm stretches you should try

Advanced arm stretches you should try

Designed for the active individual, these arm stretches are a great way to challenge yourself in your daily routine. Give them a try today! A difficult stretch for the advanced workout routine... Read more »
Challenging leg stretches for an advanced exercise routine

Challenging leg stretches for an advanced exercise routine

This guide is perfect for regularly active people who are looking to add challenging new leg stretches to their routine. Check them out and build a leaner body with stronger muscles. Rating:... Read more »
A beginner's guide to yoga stretches

A beginner’s guide to yoga stretches

Stretching is a great way to increase your flexibility and stay in shape. Here are some basic yoga stretches you should know. What you’ll need to complete the stretches This is a... Read more »
Some frequently asked questions about yoga

Some frequently asked questions about yoga

Yoga has become firmly established as a popular form of exercise over the past few decades, but some people still equate it with a special religion or something only rubber-jointed people can... Read more »