5 easy home remedies to help improve your sleep

5 easy home remedies to help improve your sleep

Normally your body needs at least seven to eight hours of sleep to regenerate. But if you find yourself tossing and turning all night, here’s some tried-and-true sleep Rx that’s just as... Read more »
What about pain and sleep meds?

What about pain and sleep meds?

There’s a lot of discomfort that our bodies and physically “power through,” but lack of sleep or sleep quality is not one of them. How should you go about getting proper sleep... Read more »



Sleeping pill alternatives every insomniac should know

Sleeping pill alternatives every insomniac should know

Ever wonder why docs are so quick to whip out the prescription pad when you complain about insomnia? Because it’s easy, quick and it works — temporarily. Here are some smart alternatives... Read more »
4 simple ways to improve your sleep

4 simple ways to improve your sleep

If you go to your doctor complaining that you no longer remember the cat’s name and you forgot your dentist appointment twice, he might give you a short quiz, pat you on... Read more »
Understanding sleep apnea

Understanding sleep apnea

Nights are hardly restful if you have sleep apnea, a chronic and sometimes dangerous condition in which your breathing literally — and repeatedly — stops during sleep. A few lifestyle changes, and... Read more »
5 strategies to help you avoid jet lag

5 strategies to help you avoid jet lag

If you’ve ever taken an overnight flight and spent the following day in a stupor, you know the effects of jet lag. The next time you travel by plane, take these steps... Read more »
Expert advice to a better night's sleep

Expert advice to a better night’s sleep

Not getting a good night’s sleep leads to an unproductive day. Continuous nights like that and everything becomes harder to do. Many times stress can be the cause of wakeful nights. Here... Read more »
I feel exhausted but I can't sleep

I feel exhausted but I can’t sleep

If you feel exhausted but can’t sleep, you may be feeling very frustrated. Here are a few tips to help you get some much-needed rest. The feeling of being exhausted Thousands of... Read more »
8 ways to get a great night's sleep

8 ways to get a great night’s sleep

You can easily transform the quality of your sleep by adopting these eight simple measures. We all know how detrimental a lack of sleep can be — from being cranky with our... Read more »
Learn how coffee affects blood pressure and sleep

Learn how coffee affects blood pressure and sleep

Drinking too much coffee can set your nerves on edge or leave you staring at the ceiling at night, but several major studies have failed to find a link between coffee and... Read more »