3 natural remedies for a better sleep

3 natural remedies for a better sleep

A sleepless night can be enough to ruin your day. Luckily, these three plants may be able to help you rest better so you can wake up feeling refreshed. 1. Hops Although... Read more »
Can't sleep? What you should and shouldn't do next

Can’t sleep? What you should and shouldn’t do next

Insomnia hits everyone, and unless it’s persistent or chronic, it’s a normal part of life. Here are some tips to help you deal with the occasional episode. Getting out of bed Studies... Read more »



3 tips for getting a good night's rest with ADHD

3 tips for getting a good night’s rest with ADHD

Sleep-deprived adults with ADHD may be frustrated by their constant insomnia. These strategies can make it easier to get those much-needed eight hours of shut-eye. 1. Watch your stimulent medication intake Adderall... Read more »
Sleeping tips to ease back pain

Sleeping tips to ease back pain

If you suffer from pain after getting up in the morning or you want to avoid aches and pains, check out the four helpful tips below for preventing sleep-related back pain. Never... Read more »
5 tips to help you sleep when you have bronchitis

5 tips to help you sleep when you have bronchitis

It’s hard to sleep when you have a constant cough and are feeling lousy. The good news is that there are some things you can do to make it a little easier... Read more »
8 quick pointers to help fight insomnia

8 quick pointers to help fight insomnia

If all it seems you do is stare at the ceiling at night, you’re not alone. About one in three adults have trouble falling or staying asleep at least one night per... Read more »
Lavender: discover this sleep-boosting superstar

Lavender: discover this sleep-boosting superstar

If you have trouble sleeping at night, chances are you’ve tried almost every remedy under the sun. Have you considered lavender? Lavender is gaining respect as a natural, effective anti-insomnia treatment that... Read more »
8 tips to get a great sleep tonight

8 tips to get a great sleep tonight

Falling asleep quickly sounds like one of the most natural and easiest things to do, but for many it’s one of life’s greatest challenges. Try these quick tricks to help you drift... Read more »
Treating insomnia: lifestyle changes

Treating insomnia: lifestyle changes

Is insomnia making you grouchy and desperate for relief? Don’t lie awake counting sheep anymore—try these helpful suggestions instead! 1. Keep a routine “Good sleep hygiene” habits naturally promote better sleep. An... Read more »
5 strategies for getting better quality sleep

5 strategies for getting better quality sleep

There are a lot of myths about sleep and what affects a person’s ability to get a good night’s slumber. Here are some things known to affect sleep and 5 strategies to... Read more »