Different options to help you get rid of belly fat

Different options to help you get rid of belly fat

Talk to your doctor about how to get rid of belly fat. And before making an appointment for surgery, take the time to see what else you can do about it. Declare... Read more »
3 natural fat-burning foods

3 natural fat-burning foods

Adding the following common foods to your daily diet can be part of a powerful weight loss strategy that will have you feeling lighter and healthier in no time. Certain foods have... Read more »



5 important dieting tips to help you build muscle

5 important dieting tips to help you build muscle

Many people think building muscle only involves exercising and lifting weights. In reality, diet is an integral part of building strong muscles. The list below offers five important tips that will help... Read more »
Why it's important to pair exercise and dieting to lose weight

Why it’s important to pair exercise and dieting to lose weight

Check out these helpful facts to understand how diet and exercise work together to make an effective weight loss plan. To lose weight, many people undertake either a stricter diet or a... Read more »
4 steps to help treat obesity

4 steps to help treat obesity

Nearly six million Canadians are in need of clinical help to treat obesity. Here are some facts you need to know about obesity and how to treat it. What is obesity? Unfortunately,... Read more »
Should I count calories to lose weight?

Should I count calories to lose weight?

Is your first instinct to start counting calories when you need to lose a few pounds? If calorie counting works for you, then there’s no need to fix what isn’t broken, but... Read more »
2 smart ways to lose weight

2 smart ways to lose weight

Which diets take weight off best is the subject of heated scientific debate. No wonder: According to Statistics Canada, 59.2 per cent of Canadians are overweight or obese — a figure that... Read more »
Surprising reasons to forget the bathroom scale

Surprising reasons to forget the bathroom scale

There is much a bathroom scale can tell you, but what it won’t tell you is your fitness level and bone density. Those two health markers are a large indicator of health... Read more »
Steps to repair the damage done by yo-yo dieting

Steps to repair the damage done by yo-yo dieting

Yo-yo dieting can alter your body composition in frustrating and even dangerous ways. To repair the damage yo-yo diets have done, follow these steps to a healthier and happier you. Effects of... Read more »
Easy methods to help lose weight

Easy methods to help lose weight

When it comes to trying to reach your target weight loss and staying there, these following tips are extremely helpful to keep in mind. Relaxation Relaxation techniques designed to counteract the effects... Read more »