11 eating habits to keep your waistline small

11 eating habits to keep your waistline small

Whether you need to lose weight or you’re just tired of leaving the table feeling sluggish, the following tips will help you to curb your appetite and eat just enough — and... Read more »

5 healthy snack makeovers

There’s good news: snacking is good for you because it prevents big blood sugar drops. The bad news? Many snacks are unhealthy junk. We’ll show you the right way to snack. First,... Read more »



4 common dieting myths debunked

4 common dieting myths debunked

If you’re on a diet or interested in losing weight, make sure you’re not being led astray by one of these four commonly believed but inaccurate dieting myths. Information overload Our culture... Read more »
How the DASH diet could be beneficial for high blood pressure

How the DASH diet could be beneficial for high blood pressure

A healthy diet is a key element in fighting high blood pressure, particularly the DASH diet. Read on to find out more. What causes high blood pressure? High blood pressure usually occurs... Read more »
9 ways to eat well during the holidays

9 ways to eat well during the holidays

The holidays can be a tough time to stick to a healthy diet. Here are a few tips to help you stay on track and eat well this holiday season, despite the... Read more »
How to stick to your diet when dining out

How to stick to your diet when dining out

While dieting does restrict your food choices, it does not prevent you from eating at restaurants. If you’re on a diet and want to know the easiest way to enjoy a restaurant... Read more »