WHEN’S THE LAST time you got to name an 80-pound kettlebell after your boss and hurl it into a concrete wall? Or crash a 45-lb plate into the ground chanting, ..
IF YOU THINK training for a marathon is a pain in the ass (quads, calves, and hammies), just wait ’till you hear this shocking new finding: The physical stress ..
ALTHOUGH WE ALL have preferences when it comes to choosing our favorite way to get fit, whether it be CrossFit, HIIT workouts, endurance exercise like running or cycling, ..
WHOMEVER YOU CONSIDER to be the real James T. Kirk—Chris Pine, or his predecessor, William Shatner—there’s no argument over who has the better physique. Pine’s ..
TOTAL-BODY WORKOUTS SOUND like they would take a long time. But when you boil down the exercises you need to perform to cover every area, there are only three you need ..
EVERYONE LOVES A good rub down—when someone (who knows what they are doing) puts their hands on your sore and aching muscles and gives you a great massage, no other ..
BODYBUILDING MAKES YOU big and strong. CrossFit builds power, agility, and endurance. Now, imagine what you would get if you combined the two, taking the multitude ..
YOU’VE BEEN PUTTING in the time, working tirelessly to ditch fat and sculpt your muscles. But things are moving at a glacial pace. You’re losing motivation, ..