If you’re desperately trying to lengthen your locks, put down the hair products and head to the kitchen. Read on to find out which healthy foods can help with your hair growth.
1. Munch on walnuts
Walnuts are loaded with omega-3 fatty acids, which are essential to healthy hair, skin, and overall health. The fatty acids, combined with the biotin and vitamin E also found in walnuts, can help fortify the hair. When hair is stronger and more resilient, it is much less likely to break, making it easier to grow long and healthy
2. Load up on blueberries
We already know the amazing antioxidant effects of blueberries but here is yet another reason to chow on some more of them. Blueberries are also very rich in vitamin C, which is great for improving circulation to the scalp. A healthier scalp means stronger, healthier, breakage-resistant hair that can grow without the threat of splits.
3. Eat more beans
If you want to grow your hair healthy and long, increase your bean intake. Beans and legumes, such as lentils and chickpeas, are rich in both iron and zinc. These nutrients repair tissues and deliver more oxygen to your cells. Both processes can strengthen your hair, as well as the rest of your body. Stronger hair will be more resistant to breakage and will be able to grow longer, faster.
4. Swap lettuce for spinach
Spinach is loaded with nutrients. Adding more spinach to your diet also means adding iron, vitamin C and beta-carotene — all ingredients necessary for healthy hair. Deficiencies in these essential nutrients can actually lead to hair breakage and hair loss. To prevent your hair from weakening, or to treat already weak hair, amp up your spinach intake and get ready for longer, more lustrous locks.
5. Try Greek yogurt
A cup of Greek yogurt has a multitude of health benefits. Did you know stronger hair is one of them? Many homemade hair masks include protein-fortified Greek yogurt. Naturally, consuming more of this product is also going to yield some great results. Not only is it great for your overall health, but the protein in the yogurt will revitalize your weak hair, making it much less vulnerable to breakage.
6. Don’t scale back on salmon
Much like walnuts, salmon is high in omega 3’s. It’s also quite rich in protein and iron. All these super ingredients are excellent for better hair growth. These healthy nutrients can thicken, strengthen and fortify the hair, preventing unnecessary breakage.