5 delicious foods that keep your hair healthy

5 delicious foods that keep your hair healthy

By introducing certain foods into your diet, you can help improve your hair health. Here are five great foods to eat that keep your hair healthy and beautiful.

The health of your hair depends on a balanced diet that provides your body with all the nutrition it needs. If your diet is lacking, you might notice unpleasant changes in your hair. The good news is that you can introduce certain foods into your diet that help improve your hair health. Here are five great foods to eat that keep your hair healthy and beautiful.

1. Oysters

Oysters are loaded with zinc, which helps you maintain healthy hair growth and prevents your skin and scalp from drying out. Oysters also contain protein, which helps your body replace the hairs that you’ve shed to make sure that you have a full head of healthy, strong hair.

2. Walnuts

Walnuts are a great source of omega-3 fatty acids. They have tons of biotin and vitamin E, which helps protect your hair from sun damage. They also contain a lot of copper, which contributes to hair’s healthy lustre.

3. Salmon

Salmon is one of the best foods for maintaining hair health since it’s rich in protein and vitamin D. Like walnuts, it also contains omega-3 fatty acids that your body needs in order to grow healthy hair. Fresh salmon is best, but you can also try cured or canned salmon for the same effects. If you’re not a fan of salmon, other fish such as herring, trout and sardines also contain omega-3 fatty acids.

4. Eggs

Eggs are a great source of protein and contain many important minerals including zinc, selenium, iron and sulphur. One key mineral for healthy hair is iron, because it transports oxygen throughout your body — including your hair follicles. Oxygen helps support cell function in your body by transporting more blood to them. Chicken, beef and pork are also great sources of iron.

5. Greek yogurt

Greek yogurt is high in protein and vitamin B5, which is an ingredient included in many haircare products. It’s high in vitamin D, which has been linked to promoting healthy hair follicles. It helps to reduce stress and depression, both of which can attack healthy hair and contribute to hair loss.

Keeping your hair healthy depends on a lot more than the shampoos and conditioners you use. The foods you consume can greatly contribute to hair health, too. Add more of these foods to your diet to make sure that your hair stays healthy and beautiful.


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