Not only is yoga a great form of exercise, it has plenty of other health benefits. Keep these tips in mind to ensure you reap its maximum benefits as a beginner.
What yoga can do for you
Yoga is a wonderful activity to add to your life. Not only is it a great form of exercise, but it has plenty of other health benefits.
- Yoga can help you manage stress, help keep your body limber and less prone to injuries, and it can be a great way to socialize with like-minded people.
Yoga is a great way to introduce exercise and relaxation into your life, but there are some things that beginners should be aware of before getting started. Keep these tips in mind to ensure you reap its maximum benefits as a beginner.
1. Wear the right clothes
Yoga requires you to stretch your body in unusual ways.
- For this reason, you’ll want to wear loose, comfortable clothing.
- Loose-fitting pants or shorts, as well as a fitted shirt that doesn’t restrict your movement, are a good choice.
Yoga is usually done barefoot, so don’t worry about shoes.
2. Drink enough water
It’s important to stay hydrated.
- If you’re doing yoga at home, keep a glass of water nearby.
- If you’re going to a class, make sure to bring a bottle of water with you.
Staying hydrated will help your muscles recover from the stretches and movements more easily, and it’ll also help you focus and sustain energy during the class.
3. Remember to breathe
Yoga is a practice for the body as well as the mind.
- Breathing and relaxation are an important part of it, and you’ll reap the most benefits by training yourself to clear your mind and keep your deep breathing in line with your movements.
- Proper breathing will help you focus on your poses and hold them longer.
4. Don’t strain
Make sure that you’re taking a yoga course or doing a video intended for beginners. Advanced yoga can require months of training, and beginners who haven’t spent time getting their bodies in shape run the risk of pulling a muscle or sustaining other kinds of injuries.
- Pay attention to your body and don’t push yourself into poses that hurt.
- You should always feel comfortable in your poses.
Your needs and goals
With these basics in mind, you should be ready to find a class and style of yoga that suits your needs and goals.
- Once certain poses feel good, you can even begin incorporating them into your daily routine for a more holistic approach to yoga.